Orange
Just one orange supplies 116.2% of the daily value for vitamin C. Vitamin C is the primary water-soluble antioxidant in the body, disarming harmful free radicals both inside and outside cells. Oranges are also a great source of beta carotene, calcium, magnesium, potassium, thiamin, and folic acid. They are also rich in citrus biofavonoids. The health benefts of oranges include support of cardiovascular health, cellular energy, and maintenance of healthy cholesterol and blood pressure levels.
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