This B vitamin is required for healthy cell growth, the production of fatty acids, metabolism of fats, and proteins. It plays a role in the Kreb cycle, which is the process in which energy is released from food. Biotin is also vital for healthy hair and skin, healthy sweat glands, nerve tissue, and bone marrow. It is also helpful in maintaining a steady blood sugar level.
Want more? Here you are.
No comments:
Post a Comment